![]() of Health and Human Services Go to source ![]() X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source Experts recommend that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. Being active lowers your risk of things like stroke and high blood pressure, helps you lose weight, improves your cognitive function, and can improve your overall mental health. The benefits of physical activity are endless. X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to sourceįind a type of physical activity that’s enjoyable for you. Signs of dehydration in adults include less frequent urination, dark-colored urine, fatigue, dizziness, and confusion.Avoid drinking sugary drinks like sodas, juices, and sports drinks.Other things that count toward your daily water intake include things like flavored waters, decaffeinated coffees and teas, and even some fruits and vegetables with high water content.X Trustworthy Source Penn State Extension Educational organization dedicated to delivering science-based information to people, businesses, and communities Go to source For adults, drink around 13 cups (3.1 L) of water a day to stay properly hydrated, though this amount can vary depending on your age, weight, environment, and physical activity level. Water helps you digest food, keeps you hydrated, and flushes out toxins from your body. Just like nutritious food, water is essential to keeping your body healthy. Make a conscious effort to stay hydrated throughout the day. Include healthy oils in your food such as vegetable oil, olive oil, and oils from foods like avocados, seafood, and nuts.Go for low-fat or fat-free dairy products like milk, cheese, and yogurt. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |